Our Services

Fuel your body. Build better habits. Thrive in and out of the gym.

Whether you're looking for targeted advice, long-term change, or a motivating group reset—there’s something here for you.

🔹 One-Off Nutrition Session

Targeted Support, When You Need It

Got a specific challenge you want to tackle? This 1:1 session gives you practical solutions and a personalised plan you can implement right away. Perfect for busy people who need clarity and direction—fast.

Includes:

One 40-minute consult (in person or online)
Personalised action plan to use straight away
Follow-up resources based on your needs

📍 Great for: energy crashes, fuelling workouts, recovery strategies & more

Book Your Session

🔹 1:1 Nutrition Coaching – 6 or 12 Months

Ditch the Diets. Build Habits That Last.

You’ve tried quick fixes. Now it’s time for a real lifestyle shift. This program is designed for those who want to make meaningful, lasting changes to how they fuel and feel.

What’s Included:

Weekly/Bi-weekly check-ins (based on phase)
Customised plans that evolve with you
Accountability, education, and mindset support
Focus on sustainable habits, not restriction

📍 Best suited for people serious about long-term results

Apply for Coaching

🔹 8-Week Nutrition Challenge

In-Person. Small Group. Big Results.

This is our signature in-person group reset—run twice a year and capped at 15 people for a close-knit, supportive vibe. You’ll get expert guidance, group accountability, and the momentum you need to get back on track.

Challenge Includes: