Our Services
Fuel your body. Build better habits. Thrive in and out of the gym.
Whether you're looking for targeted advice, long-term change, or a motivating group reset—there’s something here for you.
🔹 One-Off Nutrition Session
Targeted Support, When You Need It
Got a specific challenge you want to tackle? This 1:1 session gives you practical solutions and a personalised plan you can implement right away. Perfect for busy people who need clarity and direction—fast.
Includes:
One 40-minute consult (in person or online)
Personalised action plan
Follow-up resources based on your needs
📍 Great for: energy crashes, fuelling workouts, recovery strategies & more
🔹 1:1 Nutrition Coaching – 6 or 12 Months
Ditch the Diets. Build Habits That Last.
You’ve tried quick fixes. Now it’s time for a real lifestyle shift. This program is designed for those who want to make meaningful, lasting changes to how they fuel and feel.
What’s Included:
Weekly/Bi-weekly check-ins (based on phase)
Customised plans that evolve with you
Accountability, education, and mindset support
Focus on sustainable habits, not restriction
📍 Best suited for people serious about long-term results
🔹 8-Week Nutrition Challenge
In-Person. Small Group. Big Results.
This is our signature in-person group reset—run twice a year and capped at 15 people for a close-knit, supportive vibe. You’ll get expert guidance, group accountability, and the momentum you need to get back on track.
Challenge Includes:
Weekly themes & focus points
Supportive group environment
Check-ins & mini challenges
Practical tools to help you stay consistent
📍 Next round coming soon—spaces fill fast!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!